Meditation and mindfulness have the same meaning. It involves exploring our minds, bringing them to the present moments and to gain awareness.
In this BBC interview, scientists have proven the beneficial effects of mindfulness meditation and they have introduced them into schools. This is something applaudable as if the children start young it will definitely benefit them more if they can continue practicing throughout their lives.
We should try to do meditation whenever we can even a short 5-10 mins of watching our breaths is good enough ..
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