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Accept your physical pain and suffering

8/18/2017

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Aversion, fear and dislike of unpleasant feelings like pain makes the pain grow. Instead if you train yourself mindfully accept and appreciate suffering, it slowly diminishes. 
Ajahn Suchart Abhijato explains more on why we should not to run away from unpleasant feelings...
Ne soyez pas aversif
අහංකාර නැහැ
Picture
Ajaan Suchart Abhijāto: Dhamma for the Asking
August 9 at 8:00pm · “You have to accept your physical pain and suffering. Don’t be aversive to them.”
A contemplation of unpleasant sensations (dukkha-vedanā) can manifest in two ways. One is that the mind will become so focussed and enter into absorption or full concentration (appanā-samādhi). Your mind will not feel any bodily sensation; your body will completely become void. Your mind will become calm as if nothing happened. The other is that the mind is still fully aware of the five aggregates and sensations (vedanā), but it will be calm. Your mind will not be agitated, restless, distracted, or tormented. You have to keep practising—to find ways to reflect and see that these things are beyond your control.
You have to accept your physical pain and suffering. Don’t be aversive to them. The root cause of your mental suffering is your aversion, fear, and dislike of unpleasant sensations.
If you learn to appreciate these sensations, you then won’t be aversive to them. For instance, if you don’t like a certain food, just keep eating it for a while. You’ll grow accustomed to and learn to appreciate it. You’re easily averse to any unfamiliar food. When you live abroad, you’ll come across food that you’ve never seen or eaten before. You probably won’t eat it if you have a choice.
Many Thai people tend to cook and eat Thai food among themselves; they refuse to eat Western food. However, I was too lazy to cook for myself. I just ate Western food, which was quite plain. Living in their country, I might as well eat like they do. I just got used to it eventually and grew to appreciate it. When I returned to Thailand, I had to seek Western food since I came to like it. I didn’t appreciate it then, but I do now.
It is the same with sensations—we normally don’t like pain. If you train yourself, you’ll notice that something is missing when you don’t feel it. It is just like people who are used to spicy food, they won’t enjoy plain food. For those who aren’t used to eating chilli, just one chilli will make them suffer and unable to finish their food. But if you keep training yourself to eat chilli, it will eventually become a habit. Once your mind can accept suffering, it will not suffer.
You should, therefore, train yourself to appreciate suffering and hardship. Train yourself to fast. Don’t be afraid of it. You won’t die. The Buddha fasted for forty-nine days and managed to survive. You have enough energy stored in your body. You’ll be able to live without food, but not without water. Your body needs water and air. It is really not a big deal to fast for five or seven days.
By Ajaan Suchart Abhijāto
www.phrasuchart.com
Youtube: Dhamma in English
https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g
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  • Home
  • History of Buddhism
    • 1st Buddhist council
    • 2nd Buddhist Council
    • 3rd Buddhist Council
    • Bhikkhuni Sanghamitta
    • Buddha and Contemporary teachers
    • Buddhism during reign of King Anawrahta in Myanmar
    • Buddhism in Cambodia
    • Buddhism in Sri Lanka (Venerable Mahinda)
    • Buddhism in Thailand (Ayutthaya period)
    • King Asoka
    • King Devanampiya Tissa (Sri Lanka)
    • King Suddhodana (Buddha's Father)
    • Lumbini
    • Mahasanghika School
    • Origin of monks settlements
    • Spread of Buddhism in India & Buddha Early Disciples
    • Supporters of Buddhism
    • The Bhikkhuni Order
    • The Evolution of Sangha
    • The qualities of Buddha that promote the spread of Buddhism
  • Basic Buddhism Doctrine
    • 3 characteristics of existence
    • 3 evil roots
    • 5 Aggregates
    • 5 Jhana Factors
    • 5 precepts and buddhist ethics
    • 10 Meritorious Deeds
    • Buddhist Ethics
    • Classification of Kamma
    • Cravings
    • Dasa-rājādhamma / 10 Royal Virtues
    • Death, Kamma and Rebirth
    • Dependent origination (Paticca Samuppada)
    • Dhammacakkappavattana Sutta (First discourse)
    • Feelings
    • First noble truth
    • Four sublime abodes (Cattaro Brahma Vihara)
    • Hiri and Ottappa
    • Kamma differentiates beings (Cula Kamma Vibhanga Sutta)
    • Metta (Loving kindness)
    • Mindfulness
    • Noble Eightfold Path
  • Digha Nikaya (Long Discourse)
    • DN 1 Brahmajala Sutta
    • DN 2 Samannaphala Sutta (The Fruits of the homeless life)
    • DN 3 Ambattha Sutta
    • DN 4 Sonadanda Sutta
    • DN 5 Kuttadanta Sutta
    • DN 6 Mahali Sutta
    • DN 7 Jaliya Sutta
    • DN 8 Mahasihanada Sutta: The Great Lion's Roar
    • DN 9 : Potthapada Sutta
    • DN 10 Subha Sutta: Morality, concentration and wisdom
    • DN 11 Kevaddha Sutta: What Brahma didn't know
    • DN 12 Lohicca Sutta : Good and Bad teachers
    • DN 13 Tevijja Sutta : The threefold knowledge (The Way to Brahma)
    • DN 14 Mahapadana Sutta: : The Great Discourse on the Lineage
    • DN 15 Mahanidana Sutta: The Great discourse on Origination
    • DN 16 Maha-parinibbana Sutta
    • DN 17 Mahasudassana Sutta: The Great Splendor, A King's Renunciation
    • DN 18: Janavasabha sutta: Brahma addresses the gods
    • DN 19 Mahagovinda Sutta: The Great Steward
    • Dn 20 Mahisamaya Sutta: The Mighty Gathering Devas Come to See the Buddha
    • Dn 21 Sakkapanha Sutta: Sakka's questions
    • DN 22 Mahasatipatthana Sutta: The Greater Discourse on the Foundations of Mindfulness
    • DN 23: Payasi Sutta; Debate with a sceptic
    • DN 24: Patika suta: About Patikaputta The Charlatan
    • DN 25: Udumbarika-Sihanada Sutta: The Great Lion's Roar to the Udumbarikans
    • DN 26 Cakkavatti-Sihanada Sutta : The Lion's roar on the turning of the wheel
    • DN27 Aggañña Sutta: On Knowledge of Beginnings
    • DN 28 Sampasadaniya Sutta: Serene Faith
    • Dn 29 Pasadika Sutta: The Delightful Discourse
    • DN 30 Lakkhana Sutta: The Marks of a Great Man
    • DN 31. Sigalovada Sutta Advice to the lay people
    • DN 32 Atanatiya Sutta (The Atanata protective verses)
    • DN 33 Sangiti Sutta: The Chanting Together
    • Dn 34: Dasuttara Sutta: Expanding Decades
  • Majjhima Nikaya (Middle length discourse)
    • MN 1 Mulapariyaya Sutta (The Root of All Things)
    • MN 2 Sabbasava Sutta
    • MN 3 Dhammadayada Sutta (Heirs in Dhamma)
    • MN 4 Bhayabherava Sutta (Fear and Dread)
    • MN 5 Anangana Sutta (Without Blemishes)
    • MN 6 Akankheyya Sutta (If a Bhikkhu Should Wish)
    • MN 7 Vatthupama Sutta (The Simile of the Cloth)
    • MN 8 Sallekha Sutta (Effacement)
    • MN 9: Sammaditthi Sutta (Right View)
    • MN 10 Satipatthana Sutta: The Foundations of Mindfulness
    • MN 11 Culasihanada Sutta: The Shorter Discourse on the Lion's Roar
    • MN 12 Mahasihanada Sutta :The Greater Discourse on the Lion's Roar
    • MN 13 Mahadukkhakkhandha Sutta: The Greater Discourse on the Mass of Suffering
    • MN 14 Culadukkhakkhandha Sutta: The Shorter Discourse on the Mass of Suffering
    • MN 15 Anumana Sutta: Inference
    • MN 16 Cetokhila Sutta: The Wilderness in the Heart
    • MN 17 Vanapattha Sutta: Jungle Thickets
    • MN 18 Madhupindika Sutta: The Honeyball
    • MN 19 Dvedhavitakka Sutta: Two Kinds of Thought
    • MN 20 Vitakkasanthana Sutta : The Removal of Distracting Thoughts
    • MN 21 Kakacupama Sutta: The Simile of the Saw
    • MN 22 Alagaddupama Sutta: The Simile of the Snake
    • MN 23 Vammika Sutta: The Ant-hill
    • MN 24 Rathavinita Sutta: The Relay Chariots
    • MN 25 Nivapa Sutta: The Bait
    • MN 26 Ariyapariyesana Sutta: The Noble Search
    • MN 27 Culahatthipadopama Sutta: The Shorter Discourse on the Simile of the Elephant's Footprint
    • MN 28 Mahahatthipadopama Sutta: The Greater Discourse on the Simile of the Elephant's Footprint
    • MN 29 Mahasaropama Sutta: The Greater Discourse on the Simile of the Heartwood
    • MN 135 Cula Kamma Vibhanga Sutta
  • Chief disciples of Buddha
    • Bhikkhuni Mahapajapati Gotami
    • Chief disciple Ven Moggallana
    • Chief disciple Ven Sariputta
    • Venerable Ananda (Loyal attendant)
    • Venerable Maha Kassapa
  • Dhammapada
    • Dhammapada Chapter 1 verse 1-20 (The twins)
    • Dhammapada Chapter 2 Verse 21-32 (Heedfulness)
    • Dhammapada Chapter 3 Verse 33-43 (Mind)
    • Dhammapada Chapter 4 Verse 44-59 (Flowers)
    • Dhammapada Chapter 5 Verse 60-75 (Fools)
    • Dhammapada Chapter 6 Verse 76-89 The Wise
  • Samyutta Nikaya (Connected discourse)
    • S 56.11 Dhammacakkappavattana Sutta (First discourse)
  • Anguttara Nikaya (Numerical discourse)
  • Sutta Discovery (SD) Series by Piya Tan
    • Anguttara Nikaya by Piya Tan
    • Digha Nikaya by Piya Tan >
      • DN 25 Udumbarikā Sīhanāda Sutta
    • Majjhima Nikaya by Piya Tan
    • Samyutta Nikaya by Piya Tan >
      • S 22.59 Anatta Lakkhana Sutta
      • S 35.28 Aditta (Pariyaya) Sutta
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      • S 56.11 Dhammacakkapavattana Sutta
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  • MN 30 Culasaropama Sutta: The Shorter Discourse on the Simile of the Heartwood