BBC Interview on Meditation and Mindfulness

Meditation and mindfulness have the same meaning. It involves exploring our minds, bringing them to the present moments and to gain awareness. 

In this BBC interview, scientists have proven the beneficial effects of mindfulness meditation and they have introduced them into schools. This is something applaudable as if the children start young it will definitely benefit them more if they can continue practicing throughout their lives. 
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We should try to do meditation whenever we can even a short 5-10 mins of watching our breaths is good enough.

Ashin Kelasa
August 13 at 5:39pm · The western are always advanced even in philosophy of mindfulness meditation. This is the reason why they can lead the world quite skillfully. Now, they try to approach Buddhist mindfulness meditation scificticalty so that it can be realized by the people and they can understand it is needed to our day-to-day life as a sort of medicine. Thanks a lot, BBC for sharing this documentary interview on YouTube.